A holistic approach to nourishing your mind, body and soul, The Positive Wellness Journal helps you go deeper into self-care and wellbeing.
Dedicated to bringing a complete body awareness into how you move through your day, The Positive Wellness Journal is split into 3 sections:
- Mind
- Body
- Soul
Each one takes a deeper look at how you can bring more positivity into your life in each area. Combined with weekly quotes, daily writing and activities such as breathing, stretching, meal planning and art therapy to help you nourish not just your mind, but your body and soul as one.
The Positive Wellness Journal is an encouraging companion and reminder to bring more positivity into your life. It’s a great journal for someone looking to go deeper into the subject of self-care and mental wellbeing.
What you’ll find inside:
- Daily intentions & evening reflections
- Positive affirmations
- Mood trackers for a whole year
- Activities for the mind:body: soul
- Space for free writing and drawing
